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What is Your Body Craving?

November 29, 2017

          As everyone already knows, every body is different; they all require different approaches and different diets. Just because your Aunt Carol lost 30 Lbs. on an infomercial diet, does not mean that you will get the same results. Every body craves something different. While some people may struggle with finding the energy to make it through the day, others may find it difficult to eat a meal without feeling sick afterwards.


        The Groovy Smoothie carries a variety of supplements that suits almost every body and every diet. We want people to not only look their best, but also feel their best. Because when you don't receive the nutrients your body craves, it can greatly effect your lifestyle.



           If you struggle to find the energy to make it through the day or even get up in the morning, then B Complex Supplement (or B12) and Matcha Green Tea are where you should look first. These all natural supplements are designed to give your body that extra boost. Matcha contains 70 mg of caffeine per every 8 fl oz. For reference, coffee contains 95 mg per every 8 fl oz. However, Matcha offers much more than just a jumpstart, it is also high in antioxidants and helps boost your metabolism. Replacing your morning cup of coffee with some Matcha is a great start to a healthy life style.


           B12 is a vitamin that every body needs, but not every body gets. If you are lacking in B12, you may feel exhausted, experience numbness, and struggle with memory loss. If you believe that you are lacking in B12, we suggest that you speak about it with your physician in case that a vitamin deficiency is not the issue. However, whether you are deficient in B12 or not, it still offers you energy, strengthens your metabolism, and supports your cardiovascular system and nervous system. B12 is found in most animal products and if you are vegetarian or vegan, it may be wise to consider taking B Complex Supplements.

          Omega 3's have so many health benefits that I don't even know where to begin. If you struggle with arthritis, acne, high cholesterol, anxiety, depression, memory loss, or any form of inflammation, Omega 3's are an excellent choice. Omega 's are nutrients received mainly from fish and certain plants. If you are not big on eating fish, we advise that you take omega 3 supplements. Chia seed, Flax seed, and Hempseed all contain Omega 3's and are extremely easy to add to any meal, as they are virtually flavorless. Every diet should contain Omega 3's and if you are still unsure of the health benefits, please visit: https://www.healthline.com/nutrition/17-health-benefits-of-omega-3



         More information will be offered in later blogs, but for now, thanks for following along and please leave a comment on what you would like to read about next. Articles will be written on any questions asked (if desired) and participants will be kept anonymous. We will try to post a new blog at least once a month for now and hopefully more often later in the future, so please stick around.

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